15th Sept 2010
7:15am
Checked in at the gym again today after a long week of being idle, or was it longer? I don't know, can't remember now. As you can tell, I've lost track. Went on a mission to do something / anything.. Ended up running. WITHOUT my knee guards!
I haven't ran without my knee guards since I last ran in school - some 18 years ago! Well, the result - wasn't bad at all. I did feel a slight muscle pull at some point after my 2km and i slowed down then but tat was it. I finished my run eventually!
Time: 12 mins
Distance: 2.5km
Calories burnt: 82
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